篮球训练要强调基本功

• 作 者: 刘军\\r\\r\\r\\r\\r\\r\\r\\r\\r\\n 任远
• 出 处: 少年体育训练
• 发表日期: 2004年05期
• 关键词: 篮球训练 防守战术 脚步动作 基本功训练 练习方法 紧逼防守 防守能力 投篮技术 篮球技术 时间不足

篮球训练中最重要的目标是加强基本功训练。但在许多情况下,基本功的训练却一掠而过,从而进入其它范畴的练习,如进攻方法等。我认为象脚步动作、手臂和头部的动作等基本功,都体现在进攻、防守战术中,是非常重要的。采用在一个练习中包括几项基本技术的办法可在很大程度上解决时间不足的问题。在有些情况下,同样的练习方法可在不同的时间来强调不同基本功的训练。

Basketball training is the most important goal is to strengthen the basic training. However, in many cases, the training of basic skills has been swept past, thus entering other areas of practice, such as offensive methods. I think it is very important that basic skills such as footwork, arm and head movements are reflected in offensive and defensive tactics. Using a few basic techniques in a single exercise can largely solve the problem of lack of time. In some cases, the same practice method may emphasize training of different basic skills at different times.