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健身健美操以其集增强体质、培养良好身体形态和韵律感及协调性为一体之特点,受到广大青少年学生的喜爱,为使这项运动在校园得以开展,我们在此介绍健身健美操的基本知识和基本练习方法。 一、基本站立姿势 两眼平视,下额微收,头(百会穴)上顶,两肩下沉,两臂自然下垂于体侧,挺胸(感觉肩胛骨下角微向脊柱靠拢),收腹,收臀,两腿伸直,足跟并拢,足尖开度为60度。
Fitness aerobics with its set to enhance physical fitness, develop a good body shape and rhythm and coordination as one of the characteristics of the majority of young students by the favorite, in order for the sport to be carried out on campus, we introduce the basic aerobics Knowledge and basic practice methods. First, the basic standing posture Eyes flat, the next amount slightly received, head (Baihui acupuncture) on the top, shoulders sinking, his arms naturally drooped to the side of the body, chest (felt scapular angle to the spine near the corner), abdomen , Close the buttocks, legs straight, close to the heel, toe opening degree of 60 degrees.