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20年前,我刚55岁,由于经常犯心绞痛,只好提前退休。随即我到一家专门治疗心脏病的医院,想把心绞痛彻底治一下。医生给我开药后劝告我,要想多活几年,就必须把烟酒戒掉;另外,还要坚持锻炼。想想医生的话,为了健康,我下决心戒掉了烟酒,改变了不良的生活方式。至于锻炼,我也重视了,第二天一大早,我就到附近的公园去转,看有什么适合我锻炼的项目。我正在那里观摩,一个白胡子老者从我面前走过。我见他脸色红润,精神十足,一边快步走,一边手中转着两个健
Twenty years ago, I was just 55 years old and had to retire early because I often had angina. Immediately I went to a hospital specializing in heart disease, trying to cure angina completely. After the doctor advised me to prescribe medicine, if I had to live for a few years, I would have to give up smoking and drinking. In addition, I would insist on exercise. Think of the doctor’s words, in order to health, I decided to quit smoking and drinking, changing the bad way of life. As for the exercise, I also pay attention, the very next morning, I went to the nearby park to turn to see what works for my project. I was there to observe, a white bearded old man walked before me. I saw him ruddy face, full of energy, while walking quickly, while turning the hands of two health