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人的躯体衰老无法自控和改变,但人的心理老化是可以自我调节和控制的,这是发挥主观能动性和自我心理保健的结果。心理老化感使人加速生理衰退,意志消沉,百病丛生,生活缺乏乐趣,变得渺小自卑,无所作为,严重损害老年人健康长寿。这是老年人自我心理保健的大忌。 1.提高认识,懂得心理老化的危险性,培养乐观开朗,胸怀宽阔和“不服老”的思想。人的心理活动无
The aging of the human body can not be controlled and changed, but mental aging is self-regulating and controlled, which is the result of subjective initiative and self-care. Mental aging makes people accelerate the physiological decline, the will to depression, all diseases, lack of interest in life, become insignificant inferiority, omission, seriously damaging the health and longevity of the elderly. This is the taboo of the elderly mental health care. 1. To raise awareness, understand the dangers of psychological aging, develop optimism and cheerful, broad-minded and “obey the old” thinking. No mental activity