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1 比赛和训练负荷 单人滑运动员比赛负荷可分为短节目和自由滑。为了用分数对比赛负荷进行评价,可采用表1。 对自由滑比赛负荷量的评价有如下指标:K(自由滑动作总量);T(自由滑总难度);C(一个动作平均难度);C′(1分钟自由滑难度);I(强度,每分钟动
1 race and training load single skaters race load can be divided into short programs and free skids. Table 1 can be used in order to evaluate the game load with points. The evaluation of the free-wheeling load has the following indexes: K (free-wheeling total) T (free-wheeling total difficulty) C (one action average difficulty) C (1 minute free-slip difficulty) , Every minute move