论文部分内容阅读
当前,全民健身越来越受到社会重视,但过于激烈的运动对健康是有害的。如何指导健身者学会适度运动和科学锻炼,达到健身目的是一个亟待解决的科学论题。运动处方是对从事体育锻炼者或病人,根据医学检查资料(包括运动试验及体力测验),按其健康、体力、以及心血管功能状况,结合生活环境条件和运动爱好等个体特点,用处方的形式规定适当的运动种类、时间及频率,并指出运动中的注意事项,以便有计划的经常性锻炼、达到健身或治病目的。
At present, the national fitness is getting more and more social attention, but too intense exercise is harmful to health. How to guide the fitness to learn moderate exercise and scientific exercise, to achieve the purpose of fitness is an urgent scientific topic. Exercise prescription is engaged in physical exercise or patients, according to the medical examination data (including exercise test and physical test), according to their health, physical strength, and cardiovascular function status, combined with living conditions and sports hobbies and other individual characteristics, with the prescription The form specifies the type of exercise, the timing and the frequency of exercise, and points out precautions during exercise so that regular and regular exercise can be planned for fitness or healing purposes.