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幼儿时期,正是生长发育的重要阶段,身体锻练对幼儿有着特殊的重要意义,日光、新鲜空气、早操、游戏均有利于生长发育。若缺乏这些因素,生长发育就不能达到最佳状态。而幼儿体育正是对幼儿进行全面发展教育的重要组成部分。通过适合幼儿身心发展的各种体育活动,全面锻炼幼儿的身体,促进正常发育,增强体质,提高他们对自然环境的适应能力。下面就是几种幼儿园常见的体育锻炼方法。早操早操是幼儿园体育锻炼的一种组织形式,每日坚持做早操,能振奋精神,驱除大脑层因睡眠而残留的抑制,使幼儿精神饱满,情绪愉快的开始一天的生活,能培养幼儿坚强的毅力和锻炼身体的好习惯。并能加强幼儿身体大肌肉群的练习,增强肌肉的力量
Early childhood, it is an important stage of growth and development, physical exercise on children has a special significance, sunlight, fresh air, morning exercises, games are conducive to growth and development. Without these factors, growth and development can not achieve the best condition. Child care is an important part of comprehensive education for young children. Through various sports activities that are suitable for the physical and mental development of young children, they can fully exercise their children’s bodies, promote normal development, enhance their physical fitness and enhance their ability to adapt to the natural environment. Here are some common kindergarten physical exercise methods. Morning exercises are kindergarten morning exercises an organization of physical activity, daily morning exercise to do, be able to cheer up, get rid of the brain due to sleep and residual inhibition, so that children full of energy, emotional start day of life, to develop strong children Perseverance and a good habit of exercising. And can strengthen the practice of young children’s body muscles, enhance muscle strength