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服用安眠药,虽能解除失眠,但“是药三分毒”,长期服用会有副作用。现介绍几种有助于促进睡眠的食物。牛奶牛奶中含有两种催眠物质:一种是色氨酸,能促进大脑神经细胞分泌出使人昏昏欲睡的神经递质——五羟色胺:另一种是对生理功能具有调节作用的肽类,其中的“类鸦片肽”可以和中枢神经结合,发挥类似鸦片的麻醉、镇痛作用,让人感到全身舒适,有利于解除疲劳并入睡。对于由体虚而导致神经衰弱的人,牛奶的安眠作用更为明显。睡前喝一杯
Taking sleeping pills, although able to relieve insomnia, but “is a drug third poison,” long-term use will have side effects. We now introduce several foods that help to promote sleep. Milk Milk contains two kinds of hypnotic substances: one is tryptophan, can promote cerebral nerve cells secrete lethargic neurotransmitters - serotonin: the other is the regulation of physiological functions of peptides , Of which “opioid peptides” can be combined with the central nervous system, play opioid anesthesia, analgesic effect, people feel comfortable, help to relieve fatigue and fall asleep. For people who suffer from neurasthenia due to the deficiency of body, the sleeping effect of milk is more obvious. Have a drink before going to bed