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天气逐渐变得干燥寒冷,若疏忽自我保健,极易引发上呼吸道感染、气管及支气管炎、肺炎等病。因此,呵护呼吸道为第一要务。1.不要吸烟。吸烟是引起呼吸道多种疾病的元凶,因为烟草中的焦油和烟碱可引起支气管痉挛,增加呼吸道阻力,破坏
The weather gradually becomes dry and cold. If you neglect self-care, it can easily lead to upper respiratory tract infections, trachea and bronchitis, and pneumonia. Therefore, care of the respiratory tract as a top priority. Do not smoke. Smoking is the culprit causing many diseases of the respiratory tract because tar and nicotine in tobacco can cause bronchospasm, increase respiratory resistance, damage