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过多摄入肥肉等脂肪对身体确实不利,但脂肪又是人体生理功能活动不可缺少的物质。近年来,许多少女为了保持苗条身材而节食,特别是忌食富含脂肪的食品。其实;过于忌食脂肪不仅无助于少女的健美,而且对她们生长发育还有诸多害处。营养学家认为,少女需要保持适量的脂肪摄入,这既有利健康,也是她们特殊的生理特点所需求的。 脂肪与健美:少女的形体美是健康的标志,摄入适量的脂肪对保持少女曲线美具有举足轻重的作用。根本原因在于:脂肪能使皮肤丰满而不会皱缩,富于弹性而不松软;此外,还能使皮肤光泽润滑,使身体看起来丰满匀称而增添曲线风姿。
Excessive intake of fat and other fat on the body really detrimental, but fat is an indispensable human physiological function of the material. In recent years, many teenage girls have been eating diets to keep their body slim, especially eating fat-rich foods. In fact, eating too much fat not only helps girls’ bodybuilding, but also has many harmful effects on their growth and development. Nutritionists believe that girls need to maintain adequate intake of fat, which is both healthy and required by their particular physiological characteristics. Fat and bodybuilding: girls form the United States is a symbol of health, intake of the right amount of fat to keep the girl curve beauty has a pivotal role. The fundamental reason is: fat can make the skin plump without shrinking, full of elasticity and not soft; In addition, it can make the skin shiny lubrication, the body looks plump symmetry and increase the grace of the curve.