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国家体育总局对大学生体育活动现状的调查结果表明,我国多数大学生由于没有形成自觉锻炼的习惯和终身体育意识,在体育课程结束后,大多数学生退出了体育运动的行列,学生身体素质急速下滑,体育课程期间的效果没有得到很好的延续。由于其不受场地、器材、锻炼方式等的限制,对大学生锻炼坚持性有着重大的实践意义,从而让更多的大学生长期坚持锻炼并从中受益。这正是本研究的目的所在。
The results of the survey conducted by the General Administration of Sport of China on the status quo of college students’ physical activity show that most of the college students quit their physical education after the physical education curriculum did not form the habit of exercising consciously and lifelong physical education. The physical quality of students dropped rapidly, The effect of physical education during the period did not get a good continuation. Because it is not subject to the venue, equipment, training methods and other restrictions on the adherence of college students exercise has great practical significance, so that more college students to exercise long-term adherence and benefit. This is the purpose of this study.