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我们都知道跑步能够给身体带来很多的好处,让身体更加健康,但是最近的研究发现,跑步给人带来的好处不止我们平常所知的,下面就是跑步的九大“隐形”益处:1.助软骨生长有很多人会认为跑步会给膝关节带来负面的影响,但是澳大利亚莫纳什大学的研究发现,跑步能够促进软骨组织的生长,还能够保护我们的关节免受关节炎的影响。2.防止耳背美国的贝拉明大学的研究证实,经常跑步锻炼的人的听力要比不经常锻炼的人的听力好6个百分点。经常锻炼能够改善耳朵的血液循环,促进耳朵对营养的吸收从而保护听力。
We all know that running can bring a lot of benefits to our body and make our body healthier, but recent research has found that the benefits of running are not just what we normally know, but here are the nine “stealth” benefits of running 1. Cartilage Growth Many people think that running can have a negative impact on the knee, but a study by Monash University in Australia found that running can promote the growth of cartilage tissue and also protect our joints from arthritis influences. 2. To prevent the back of the United States Belaming University study confirmed that regular runners who listen to hearing than those who exercise less often 6 percentage points better. Regular exercise can improve the ear’s blood circulation, promote ear absorption of nutrients to protect hearing.