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秋季气候干燥,而人体的肺喜润恶燥,与秋燥之气相违,所以每到秋天,诸如支气管炎、支气管哮喘、肺心病等肺部慢性疾病往往较易复发。因此,秋季保健应以养肺为先。1.起居:早睡早起,坚持冷水锻炼到了秋天,应该“早卧以避风寒,早起以领略秋爽”。中医认为,早睡早起,养神宁志,闻鸡起舞,坚持早练,使肺气清,外邪则不易侵入。适当
Autumn dry climate, and human lungs Xiran evil, and autumn dry gas contrary, so every fall, such as bronchitis, bronchial asthma, pulmonary heart disease and other chronic lung diseases are often easier to relapse. Therefore, autumn health should be the first to keep the lungs. 1. Daily life: get up early and get up early, insist on cold water exercise to the fall, should “as early as possible to avoid cold, get up early to enjoy autumn cool ”. Chinese medicine believes that getting up early and getting up early, repose God Ning Chi, smell chicken dance, adhere to early training, so that lung qi, evil is not easy to invade. appropriate