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中跑运动员的速度训练一直是教练员们研究和探索的问题。随着科学的进步,训练方法和手段的不断更新。速度在中跑中备受关注,他们清楚地认识到,只要具备较高的速度素质和良好的速度耐力,运动员才有可能在比赛中战胜对手,取得良好的成绩。当今的中跑比赛往往都是到达最后的几十米甚至几米名次才见分晓。由此可见运动员要具有良好的保持高速跑的能力以及最后强有力的冲刺能力,
The speed training of mid-distance runners has always been a problem for coaches to study and explore. With the progress of science, training methods and means of continuous updating. The speed has drawn much attention in the middle run and they clearly recognize that athletes are likely to beat their rivals and achieve good results as long as they have high speed qualities and good speed endurance. Today’s run race are often reached the final tens of meters or even a few meters ranking only see the outcome. This shows that athletes should have a good ability to maintain high speed running and the last strong sprint ability,