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科学体育锻炼身体的关键,是掌握好适宜的运动负荷。表文利用体育锻炼中脉搏的变化,帮助锻炼者找到适合自己的运动负荷。并根据锻炼中不同阶段的脉搏变化,象仪表一样监测和指导体育锻炼的进程,从而达到增强体质增进健康的目的。脉搏指导体育锻炼的全过程,不仅安全可靠,而且,还提高了体育锻炼的实效性和准确性。使锻炼者掌握科学锻炼身体的方法。
The key to scientific physical exercise is to master the appropriate exercise load. The texts use the changes in the pulse during physical activity to help the exerciser find the exercise load that suits them. And according to the different stages of exercise pulse changes, like instruments to monitor and guide the process of physical exercise, so as to enhance the physical fitness for the purpose of improving health. Pulse to guide the whole process of physical exercise, not only safe and reliable, but also improve the effectiveness and accuracy of physical exercise. Make exercisers master the method of scientific exercise.