有益养生的蔬菜

• 出 处: 保健医苑
• 发表日期: 2016年01期
• 关键词: 小青菜 护眼 脑血管病 溃疡愈合

菠菜护脑含胡萝卜素以及超氧化物歧化酶等成分,可以阻止脑血管病变而保护大脑。此外,韭菜、葱、豌豆角、西红柿、胡萝卜、小青菜、大豆等蔬菜都有护脑的作用。红薯护眼维生素A有“护眼小卫士”之称,如果人体缺乏它,眼睛感受弱光的能力便会下降,对黑暗环境的适应能力也会减退,严重时容易患上夜盲症。维生素A是由胡萝卜素转变而成的。除胡萝卜之外,红薯中也富含丰富的胡萝卜素,能提供丰富的维生

Spinach protector carotene and superoxide dismutase and other ingredients, can prevent cerebrovascular disease and protect the brain. In addition, leeks, onions, peas, tomatoes, carrots, vegetables, soybeans and other vegetables have the role of brain guard. Sweet potato eye vitamin A “little eye guard”, said that if the human body lacks it, the ability of the eyes feel weak light will decline, the ability to adapt to the dark environment will decline, in severe cases prone to night blindness. Vitamin A is made of carotene. In addition to carrots, sweet potatoes are also rich in carotene, can provide a wealth of vitality