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舒展身心,原是很自然的人体机能反应,每天晨起、睡前、久座或紧张学习、繁忙工作之后,都应轻松地舒展一下身心,伸一伸手臂,踢一踢腿,弯一弯腰,目的在于消除疲劳倦怠感,促进血液循环,改善代谢平衡。基于这种生理反应,结合人体结构,依照运动科学,编出健身操,简易便捷,可在房间或走廊进行。第1节臂腿舒展运动(图1)身体直立,左手臂屈肘,手掌扶墙,右手叉腰,目视前方,心情放忪,右腿向前后摆动,
Stretching physically and mentally is a very natural human body reaction. Every morning, before going to bed, a long time or intense study, you should easily stretch your body and mind, stretch your arms, kick your legs and bend over. , The purpose is to eliminate fatigue burnout, promote blood circulation and improve metabolic balance. Based on this physiological response, combined with the structure of the human body, in accordance with the sports science, compiled aerobics, simple and convenient, can be carried out in the room or corridor. 1 leg stretch exercise (Figure 1) body upright, elbow flexion of the left arm, the palm of your hand on the wall, the right akimbo, visual front, put the mood, right leg swing back and forth,