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人的一生,有1/3是在睡眠中度过的。睡眠同人类的生命活动息息相关。近代科学研究证实,人的健康同睡眠的质量有非常密切的关系。不注重睡眠,如同浪费生命。
One third of human life, spent in sleep. Sleep is closely related to human life activities. Modern scientific research has confirmed that human health has a very close relationship with the quality of sleep. Do not pay attention to sleep, like a waste of life.