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心理紧张是现代社会一种流行的文明病。随着科学技术的飞速发展,人们的工作效率也相应加快,而且面临各种竞争。时间紧迫感、工作效益感、生活压力感和思想焦虑感随之而来,使原有的慢节奏生活方式向快节奏的动力定型转化。如果人们处理不当或不能适应,便会出现心理紧张综合征。从心理学角度看,紧张是外部条件加于机体的刺激超出了机体的相应反应能力而引起心理不平衡。
Psychological stress is a popular civilized disease in modern society. With the rapid development of science and technology, people’s work efficiency is correspondingly accelerated, and they face various competitions. Time sense of urgency, sense of work efficiency, sense of stress and ideological anxiety followed, so that the original slow-paced life style to fast-paced dynamic stereotypes. If people handle improperly or can not adapt, it will appear psychological stress syndrome. From a psychological point of view, stress is the external conditions imposed on the body’s stimuli beyond the body’s corresponding response capacity and cause psychological imbalance.