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民以食为天。在考前复习强度大能量消耗大,体力、脑力都格外疲惫的时候,营养这一环尤其不能“掉链子”。对于许多家长为孩子买各种补品、高档食物进补的现象,营养专家认为,那倒没必要,保证一日三餐健康、营养就够了。一日三餐是前提,吃好早餐更重要大家都知道早餐吃好、午餐吃饱、晚餐吃少的说法。早餐对学生更是重要,不吃早餐对
People eat food for the day. Review the intensity of the examination before the big energy consumption, physical, mental are particularly tired, nutrition, especially in this ring can not “out of chains ”. For many parents to buy all kinds of supplements for children, high-grade food tonic phenomenon, nutrition experts believe that it is not necessary to ensure that three meals a day health and nutrition is enough. Three meals a day is the premise, eating breakfast is more important We all know that breakfast eat well, lunch full, dinner eat less. Breakfast is more important to students, do not eat breakfast right