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“生命在于运动”,“运动是健身的法宝”,这是古往今来养生者、长寿者的共识。其实,生命无时不处在运动之中,在我们的日常生活中、由于职业的原因或者是生活习惯使然,每个人都要保持种种常规的运动动作,这种经常性的运动虽然使人体的某些肌肉和器官得到了充足的锻炼,但无疑是极局限的。为了弥补不足,使身体得到全面锻炼,越来越多的人在不断地尝试着与日常生活习惯截然不同的运动——反序运动。
“Life is movement” and “movement is a magic weapon for bodybuilding”. This is the consensus of all those who live and work in health care and longevity. In fact, life is always in motion, in our daily life, due to occupational reasons or habits, everyone should maintain a variety of routine exercise, although the regular exercise of the human body Certain muscles and organs have been adequately exercised, but there is no doubt that it is extremely limited. In order to make up for the deficiency and make the body get a full-scale exercise, more and more people are constantly trying to exercise - a reverse movement that is different from the daily habits.