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我是个年过花甲的老太太,可是周围的人见了都说我比实际年龄年轻好多,并问我的秘诀是什么。我开玩笑说,这是“秘密”。其实我自己总结,要想保持年轻态,离不开以下5条:保持平和的心态周围许多姐妹对我说:唐姐,我们看你整天乐呵呵的,想必你没有烦恼。其实,我也是凡人一个,不能不沾凡尘。要说生活、情感诸方面的不如意,我不会比任何人少,只不过我对这一切不那么在乎罢了。当我苦闷、烦恼、痛苦时,我一是使着劲去调剂自己的心态,不让负面的东西给自己造成太大的压力。二是学会宣泄,就是把心中的郁闷及时地
I am a year old lady, but people around me say I am much younger than the actual age, and asked me what the secret is. I joked that this is “secret ”. In fact, my own summary, in order to maintain the young state, can not do without the following 5: peace of mind around many sisters said to me: Tang sister, we see you all day happily, presumably you have no worries. In fact, I am also a mortal, can not do not have the common dust. Say life, emotional aspects of the unhappy, I will not be less than anyone else, but I do not care about it all. When I am depressed, annoyed, and painful, I try my best to adjust my attitude so that negative things will not cause too much pressure on myself. Second, learn to vent, that is, the heart of the depressed in time