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编辑部医生:一个朋友告诉我她每天都服用镁片。这可能增强健康吗?读者:欧女士欧女士:您好。大部分人都可以从正常的饮食中获得所需量的镁。然而,有一些疾病和治疗可以引起镁缺乏:克罗恩氏病(Crohn’s disease)(一种肠部的炎症情况)、腹腔疾病、不适当的治疗糖尿病、酗酒、胃旁路手术,以及利尿药物。有上述情况或治疗的人们应该定期检查血液中镁的水平。如果这些水平偏低,那么就可以考虑服用镁片或吃一些富含镁的食物:如坚果、鱼类、水果、大量蔬菜和粗粮。
Editorial Department Doctor: A friend told me she takes magnesium tablets daily. This may enhance health? Readers: Europe Lady Ms. Europe: Hello. Most people get the magnesium they need from their normal diet. However, there are a number of diseases and therapies that cause magnesium deficiency: Crohn’s disease (an inflammation of the intestine), celiac disease, inappropriate treatment of diabetes, alcoholism, gastric bypass surgery, and diuretic drugs . People with these conditions or therapies should regularly check the level of magnesium in the blood. If these levels are low, then consider taking magnesium tablets or eating foods rich in magnesium: nuts, fish, fruits, lots of vegetables and whole grains.