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搓手:双手先对搓手背50下,然后再对搓手掌50下。经常搓手可以促进大脑和全身的兴奋枢纽,增加双手的灵活性、柔韧性和抗寒性,还可以延缓双手的衰老。搓额:左右轮流上下搓额头50下。经常搓额可以清醒大脑,还可以延缓皱纹的产生。搓鼻:用双手食指搓鼻梁的两侧。经常搓鼻可以使鼻腔畅通,并可起到防治感冒和鼻炎的作用。
Scratch hands: rub hands on both hands before the first 50, then rub the palm 50 under. Often rubbing hands can promote the brain and the body’s exciting hub, increase the flexibility of hands, flexibility and cold resistance, but also can delay both hands aging. Amount of rubbing: Take turns around the forehead 50 turns. Often rub the amount of the brain can be awake, but also can delay the production of wrinkles. Rubbing nose: rubbing his nose with both hands on both sides of the index finger. Regular rub nose can make the nasal smooth, and can play a role in prevention and treatment of colds and rhinitis.