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酸味 由有机酸产生,加醋酸、乳酸、柠檬酸等。中医认为,酸味入肝。适当吃酸食,可健脾开胃,促进食欲,增强肝脏功能,提高磷元素的吸收量,还可起消毒作用。但过食酸品,能引起胃肠道痉挛及消化功能紊乱等。 甜味 人对糖的味觉,是人体热量的主要来源。中医认为,甜味入脾。吃甜食有调和脾胃、补养气血、解除疲劳、止痛解毒等作用。但过食会壅塞泄气、血糖升高、身体发胖,还会诱
Acid produced by the organic acid, add acetic acid, lactic acid, citric acid and so on. Chinese medicine believes that acid into the liver. Appropriate to eat sour food, spleen appetizers, promote appetite, enhance liver function, increase the absorption of phosphorus, but also play a role in disinfection. But over-acid products, can cause gastrointestinal spasms and digestive disorders. Sweet taste of sugar, is the main source of human heat. Chinese medicine believes that sweetness into the spleen. Have sweeteners to reconcile the stomach, nourishing qi and blood, relieve fatigue, pain and detoxification and other effects. But over-eating will be frustrated, blood sugar, body fat, but also lure