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阳春三月春意浓浓,然而气温乍暖还寒,是传染病多发季节,同时体弱多病的中老年人因免疫功能低下,抵抗力差,许多慢性病易复发,如肺结核、流感、流脑等。因此阳春三月除了要早睡早起,保证充足的睡眠外,还要适当的到户外锻炼身体,呼吸新鲜空气,更重要的是在饮食上讲究合理的营养,增强免疫功能,提高抵抗力,受益无穷。提倡适当地摄入高蛋白、高维生素和充足热量的三高饮食。
Spring spring thick, but the temperature warmer, but also the season of infectious diseases, while the frail elderly due to poor immune function, poor immunity, and many chronic diseases are easy to relapse, such as tuberculosis, influenza, meningitis and so on. Therefore, in addition to early spring in March to get up early and get up early to ensure adequate sleep, but also to the appropriate outdoor exercise, breathe fresh air, more important is to pay attention to reasonable diet nutrition, enhance immunity, improve immunity, benefit endless. Promote the appropriate intake of high protein, high vitamin and sufficient calories three high diet.