【摘 要】
：
炎热的季节里,人们容易困乏、烦躁、压抑、懒散。在许多人看来,夏日炎炎,人稍微动一动就会出汗,更别提运动了,因此不少人喜欢“孵”空调,不愿运动。其实,越是怕热,越觉得热;
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炎热的季节里,人们容易困乏、烦躁、压抑、懒散。在许多人看来,夏日炎炎,人稍微动一动就会出汗,更别提运动了,因此不少人喜欢“孵”空调,不愿运动。其实,越是怕热,越觉得热;越不活动,肌体适应外界环境的能力就越差。俗话说:“冬练三九,夏练三伏。”高温天气下也是需要运动锻炼的。实践证明,在热环境下运动,能使皮下毛细血管扩张,体腺开放加速,散热能力得到提高,使机体有
In the hot season, people are easily sleepy, irritable, depressed, lazy. In many people’s eyes, the summer is hot and the people sweat a little, let alone exercise, so many people like to “incubate” their air conditioners and refuse to exercise. In fact, the more afraid of fever, the more feel hot; the more inactive, the body’s ability to adapt to the external environment, the worse. As the saying goes: “Winter training 39, summer training three volts.” "Under the hot weather is the need for exercise. Practice has proved that exercise in a hot environment, can make subcutaneous capillaries dilate, accelerate the opening of the body gland, heat dissipation ability is improved, so that the body has
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