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1各基本训练手段年度周期安排图1显示了高水平(运动健将与国际运动健将)女子链球运动员的各种基本训练手段的年度周期安排。分析可知,与一级和健将候补级运动员相比,高水平的女子链球运动员在某个训练阶段集中地承受某种负荷,具有自身特点。11月,大量采用辅助性器械(杠铃片、铅球等)的训练手段占据了主要地位。12月和1月,强调不同重量链球投掷练习、各种技术模仿练习和负重训练。2月(冬季比赛期),所有训练手段的负荷都下降。3-4月,专门的力量训练(负重与跳跃练习)和不同重量链球投掷练习(大多数是标准与超标准重量链球投掷练习)的训练量达到了顶峰。4月(春训期间),运动员进行了大量的短跑练习和一些技术模仿练习。夏季(主要的比赛期),在大多数情况下,基本训练手段的量大幅度下降,达到了年度周期安排中的最低量。高水平链球选手Anatoly Bondarchuk的负重
1 Annual Cycle Arrangements for Each Basic Training Figure 1 shows the annual cycle arrangements for various basic training methods for women’s roller hammers at high level (athlete and athlete International). The analysis shows that, compared with the first class athletes and the second class athletes, the high level female hammer athletes have their own characteristics in a certain training phase. In November, extensive training using assistive devices (barbells, shots, etc.) dominates. December and January, emphasizing different weight hammer throwing practice, a variety of technical simulation exercises and weight training. February (Winter Games), all training methods load drops. From March to April, the amount of training dedicated to strength training (weight and jump practice) and weight-heavy hammer throwing exercises (mostly standard and over-standard heavy hammer throwing exercises) peaked. In April (during the spring training period), athletes performed a lot of dash exercises and some technical imitation exercises. In summer (the main competition period), in most cases, the volume of basic training has dropped drastically, reaching the lowest level in the annual cycle. Anatoly Bondarchuk, a high-level hammerhand player