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Water is essential for life and good health.The presentation will provide an overview on hydration related issues and present the latest recommendations about proper hydration and the role of hydration in health promotion.It will also present the work done by the ILSI Hydration Committee and the results of the Conference on Hydration and Health Promotion and its Scientific Consensus Statement Regarding the Importance of Hydration and Total Water Intake for Health and Disease.It will also outline how new hydration research and findings are relevant to public health and in shaping appropriate healthy behaviors.