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中医学认为,喜、怒、忧、思、悲、恐、惊七情的异常变化,是引起内脏心、肝、脾、胃等病的原因之一。就养生学来说,七情中唯喜悦乐观的情绪对健康有益,要调养精神,使精神“内守”处于恬静状态,在社会生活中要做到“自乐”和“时乐”。我国很早就知道笑的医疗功用,三国时邯郸淳就撰有《笑林》。苏联别伊林和日本冲正弘民分别在调
Chinese medicine believes that the abnormal changes of hi, anger, worry, thinking, compassion, fear and shock are one of the causes of visceral heart, liver, spleen and stomach diseases. In terms of health promotion, only the positive and optimistic sentiment in the seven sentiments is good for health, so it is necessary to maintain the spirit so that the spirit of “inner defensiveness” is in a state of tranquility and “self-interest” and “hourly pleasure” in social life. China has long known the medical function of laughter. When the Three Kingdoms, Handan Chun wrote “Humorous Forest.” Soviet Union Doylen and Japan Chong Hing Man were in tune