【摘 要】
：
腹部按摩一只手掌以掌心贴附肚脐,另一只手掌叠在上面,顺时针方向以画陀螺的方式轻轻边按边摩擦,由肚脐逐渐画圈至全腹,约100下,再倒回到肚脐,也按摩100下。再双手交换,逆时
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腹部按摩一只手掌以掌心贴附肚脐,另一只手掌叠在上面,顺时针方向以画陀螺的方式轻轻边按边摩擦,由肚脐逐渐画圈至全腹,约100下,再倒回到肚脐,也按摩100下。再双手交换,逆时针以同样方式再按摩一遍。
Abdomen massage a palm to the palm attached to the navel, the other palm stacked in it, clockwise to draw the top of the way gently rubbing by the edge, from the navel gradually circle to the full abdomen, about 100, and then back To the navel, but also massage 100. Re-exchange hands, counterclockwise in the same way and then massage again.
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