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古人认为:百药均为毒药,百草又都是良药,看你用多少。如果为了避免维生素缺乏症而超量服用维生素,会对身体有害,易打乱人体新陈代谢过程,破坏氨基酸的合成,导致精神失调和心理障碍等病症。如果维生素摄入量大大超过正常指标,身体的内在机制就会失去平衡,还有可能增加癌症和一系列其他疾病的危险性。服用大量高纯度的维生素添加剂可能使身体的生物化学机制转向错误的方向。
The ancients think: one hundred drugs are poison, one hundred herbs are good medicine, see how much you use. If in order to avoid vitamin deficiency and excessive intake of vitamins, will be harmful to the body, easy to disrupt the body’s metabolic processes, the destruction of amino acid synthesis, leading to mental disorders and mental disorders and other diseases. If vitamin intake significantly exceeds normal levels, the body’s internal mechanisms will be out of balance and may increase the risk of cancer and a range of other illnesses. Taking large amounts of high-purity vitamin supplements may turn the body’s biochemical mechanisms in the wrong direction.