论文部分内容阅读
豆腐是我国的国菜,是人们公认的保健佳品,其在防病保健上的奉献是多方面的,适量地食豆腐确实对人体健康大有好处。但是,食用豆腐并非多多益善,过量也会危害健康。制作豆腐的大豆,含有一种叫皂角甘的物质。它能预防动脉粥样硬化,但又能促进人体内横的排泄。长期过量食豆腐很容易引起碘的缺乏,发生碘缺乏病。此其一。豆腐中含有极丰富的蛋白质。一次食用过多,不仅阻碍人体对铁的吸收,而且容易引起蛋白质消化
Tofu is China’s national cuisine, is recognized as health care products, its dedication in disease prevention and care is multifaceted, appropriate to eat tofu is indeed beneficial to human health. However, tofu consumption is not much better, too much will be hazardous to health. Making tofu soybeans, contains a substance called saponin Gan. It prevents atherosclerosis, but it also promotes horizontal excretion in the body. Long-term excessive consumption of tofu is very easy to cause the lack of iodine, iodine deficiency occurs. One of these. Tofu contains very rich in protein. Once consumed too much, not only hinder the body’s absorption of iron, but also easily lead to protein digestion