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一、不急于吸烟饭后吸烟的危害比平时大.-倍。这是由于进食后的消化道血液循环量增多，致使烟中有害成份大量吸收而损害肝、脑及心脏血管。二、不急于喝茶茶中大量鞣酸可与食物中的铁、锌等结合成难以溶解的物质，无法吸收，致使吃进的丰富铁质白白丢失。如将喝茶安排在餐后.小
First, not in a hurry to smoke Smoking than the usual big-times. This is due to increased blood circulation after eating the digestive tract, resulting in a large number of harmful components of the smoke absorption and damage to the liver, brain and heart blood vessels. Second, do not rush to drink tea A large number of tannic acid in the food with iron, zinc and other substances into a difficult to dissolve, can not be absorbed, resulting in eating rich iron loss in vain. Such as drinking tea arranged after the meal