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100米跨栏跑作为短距离跑的直道栏项目,是技术性要求较强的田径项目之一。跨栏跑的动作较复杂,对运动员的身体协调配合、速度、力量、柔韧、耐力等素质要求极高。现代世界优秀跨栏运动员的身材逐步向高大型发展,技术上更趋向于“跑”,即我们称之为“跑栏”的跨栏技术。只有掌握了“跑栏” 的技术,才能达到较高的跨栏成绩水平。而你的身体素质水平,是掌握“跑栏”技术的基础,也是获得好成绩的基础。因此,如何通过训练,达到身体素质的全面发展,突出专门素质,是跨栏运动员在训练中应注重的训练任务之一。
100-meter hurdle race as a short-distance running straight bar project, is one of the technical requirements of track and field. Hurdle running more complex, coordinated coordination of the athletes, speed, strength, flexibility, endurance and other qualities demanding. The hurdles of the modern world hurdler gradually develop to the tall, technically tend to “run”, which we call “hurdle” hurdle technology. Only mastered the “running” technology, in order to achieve a high level of hurdles. And your physical fitness level, is to master the “running bar” technology, but also to obtain good foundation. Therefore, it is one of the training tasks that the hurdler should pay attention to in the training that how to achieve the all-round development of physical quality and highlight the specialized quality through training.