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1.松子清肠润肌肤珍珠般的松子,在传统御膳中运用广泛,向来被视为有滋补强身功效。松子丰富的油脂成份,不但可以帮助排便,还可以滋润皮肤。同时,松子是优质的油脂来源,含多元不饱和脂肪酸,可以缓解发炎反应。健康吃法:松子热量较高,平时撒点在饭菜上,每次一小把。2.大蒜消炎又杀菌在没有抗生素的年代里,大蒜扮演着重要的救命角色。以往行军时必备盐跟大蒜,盐用来补充
1. pine nuts bowel Run skin pearl-like pine nuts, widely used in traditional royal diet, has always been regarded as nourishing and physical effects. Pine nuts rich in fat ingredients, not only can help defecation, but also moisturize the skin. At the same time, pine nuts is a good source of fat, containing polyunsaturated fatty acids, can ease the inflammatory reaction. Healthy eating method: pine nuts higher calories, usually sprinkle on the food, each time a small handful. Garlic anti-inflammatory and bactericidal In the era of no antibiotics, garlic plays an important role in life-saving. In the past march essential salt with garlic, salt used to supplement