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近几年来,瓜果和蔬菜的美容效果渐渐受到国内外妇女的重视。人们认识到瓜果、蔬菜是经济又实惠的天然美容佳品。一、美容明目1.核挑和芝麻。因含丰富的铁、磷,尤其是卵磷脂,不但可以润肤,而且还可以防止头发过早地变白和脱落。2.动物的肝。所含维生素 A 大大超过奶、蛋、肉、鱼等食品的含量,常食肝既可使皮肤白嫩,又可以补充人的眼睛对维生素 A 的需求,按照中医的说法,肝可明目。3.海带和紫菜。含有丰富的碘,是预防头发干燥、使头发乌壳柔润的主要元素。4.番茄、黄绿蔬菜及山楂、桔子、鲜枣等水果。含谷胱甘肽和维生素 C、可抑制黑色素的再形
In recent years, the cosmetic effects of fruits and vegetables are gradually receiving the attention of women both at home and abroad. People recognize that fruits and vegetables are economical and affordable natural beauty products. First, beauty eyesight 1. Nuclear pick and sesame seeds. Due to the rich iron, phosphorus, especially lecithin, not only soothing, but also to prevent hair premature white and fall off. Animal liver. Containing vitamin A greatly exceeded the content of milk, eggs, meat, fish and other foods, often eat the liver can make the skin white and tender, but also to supplement human eyes on the demand for vitamin A, according to Chinese saying, the liver can be bright eyesight. 3. Kelp and seaweed. Is rich in iodine, is to prevent the hair dry, so that the soft hair of the main elements of the ugly shell. 4. Tomatoes, yellow-green vegetables and hawthorn, oranges, fresh dates and other fruits. Containing glutathione and vitamin C, can inhibit melanin reshaping