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运动前,合理科学的拉伸准备是运动训练的基础,它可以提高肌肉温度,增强柔韧性,帮助大家更好地投入到运动训练之中,同时可以起到减少伤病的作用。这里有很多种颈部拉伸的方式。做的时候,每个动作重复6次至10次,要注意控制动作的幅度。1、颈部前屈(图1)下颌接触胸部。在动作的最后阶段,可用双手压头后部,协助增加拉伸幅度。动作结束后恢复正常姿势即可。
Before exercise, scientific and reasonable stretching preparation is the basis for exercise training, it can increase muscle temperature, enhance flexibility, to help you better into the exercise training, and can play a role in reducing injuries. There are many ways to stretch the neck. When done, each action is repeated 6 times to 10 times, pay attention to the magnitude of the control action. 1, neck flexion (Figure 1) jaw contact with the chest. In the final stages of the action, use both hands to press the back of the head to help increase the stretch. After the action back to normal posture can be.