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随着来自生活和工作的压力,现代人总是带着诸多不良情绪,加上城市快节奏带来的压力,不但影响生活工作质量,而且严重影响身体健康。本文结合心理学和软件技术,研究一套科学的情绪与压力管理体系,通过个性化的空间平台获取个人信息,通过后端数据分析、指标评测,获得情绪和压力指数,实现及时的信息跟踪、预警,以及心理辅导,为现代都市人提供一个自然、客观的心理数据挖掘通道,将情绪问题的发现作为首要任务,并提供多种舒缓压力的办法以及辅导。
With pressure from life and work, the modern people always carry with them many negative emotions, coupled with the pressure brought by the fast-paced city, which not only affects the quality of life work but also seriously affects their health. This article combines psychology and software technology to study a set of scientific emotional and stress management system, to obtain personal information through personalized space platform, to obtain emotional and stress index through back-end data analysis, index evaluation, to achieve timely information tracking, Early warning and psychological counseling, providing a natural and objective psychological data mining channel for modern urban people, making the discovery of emotional problems a top priority, and providing various ways to relieve stress and counseling.