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现代拳击训练中存在大量的一般和专项身体素质、有针对性的拳击技战术训练,而对于拳击运动的放松训练不够重视。针对这种现状,文章从多角度就放松训练对拳击技战术形成的影响进行分析研究,从而进一步说明拳击训练中的放松训练是拳击训练体系中重要的、不可或缺的组成部分,是拳击运动训练取得优异成绩的重要保障,并介绍了几种通过实践总结出的拳击放松训练方法。
Modern boxing training in a large number of general and special physical fitness, targeted boxing technical and tactical training, and relaxation training for boxing is not enough attention. In view of this situation, the article analyzes and studies the impact of relaxation training on the formation of boxing techniques and tactics from various perspectives, which further illustrates that relaxation training in boxing training is an important and integral part of boxing training system. Training achieved excellent results in the important guarantee, and introduced several practice concluded boxing relaxation training methods.