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有人把生活比喻成一个容器,我们从出生开始就一直在做加法,往容器里面不停地添加东西,这其中,包括财富、地位、成就……当然,也有烦恼和各种让人喘不过气来的压力、挫折。后来,我们又开始给自己的人生做减法,学着卸掉身上的一个个包袱和负累。一个人在加法中成长,在减法中成熟。尤其是对于历经人生百态,看淡一切世事的中老年人来说,更应该多做一些对健康有益的加法,少一些对健康有害的心理和不良习惯。
Some people like to compare life into a container, we have been doing since the beginning of addition, to keep inside the container to add something, including wealth, status, achievement ... Of course, there are also troubles and all kinds of breathless Come to the pressure, setbacks. Later, we began to subtract their own lives, learn to unload the burden and burden on the body. One grows in addition, matures in subtraction. In particular, for the middle-aged and elderly people, who have undergone every aspect of their lives and bear the brunt of everything else, they should do more health-enhancing additions and less health and psychological distress and bad habits.