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减肥时,一口气在健身房苦练几个小时,效果却不怎么明显。据英国《每日邮报》报道,在合理使用、保护关节的前提下,一些短时间的小锻炼,如爬楼梯、提前两站下车或将汽车停远一点走路上班,比长时间健身更有效。美国《健康》杂志监测了4500名成人的身体活动状况,发现每天时不时地利用几分钟轻松地活动一下身
Lose weight, breath in the gym hard practice a few hours, the effect is not obvious. According to the British “Daily Mail” reported that under the premise of the rational use and protection of joints, short-term small exercise, such as climbing the stairs, get off two stops early or stop the car a little walk to work longer than a long time fitness effective. Health magazine in the United States monitored the physical activity of 4,500 adults and found it easy to use it for a few minutes a day from time to time