论文部分内容阅读
目的:探讨冬泳对老年性疾病尤其是心脑血管疾病的防治作用。方法:选择60位65岁以上男性,分为长跑运动组、冬泳组和对照组,分别测定最大摄氧量、红细胞变形能力(RCD)、红细胞胆固醇指标(E-CH)。结果:适当的长期冬泳运动可以明显降低老年人的RCD和E-CH,从而有助于改善老年人的血液微循环,有利于预防老年心脑血管疾病的急性发作和病后的康复治疗。结论:长期适当的冬泳锻炼可以提高肌体对一次性运动的耐受能力,减轻或消除其对RCD的负面影响。
Objective: To investigate the preventive and therapeutic effects of winter swimming on senile diseases, especially cardiovascular and cerebrovascular diseases. Methods: Sixty men over the age of 65 were selected and divided into long-distance exercise group, winter swimming group and control group. Maximum oxygen uptake, erythrocyte deformability (RCD) and erythrocyte cholesterol index (E-CH) were measured. Results: Appropriate long-term winter swimming can significantly reduce the elderly RCD and E-CH, which can help improve the blood circulation of the elderly and prevent the acute onset of cardiovascular and cerebrovascular diseases and rehabilitation after illness. Conclusion: Long-term proper winter swimming exercise can improve the body’s ability to tolerate one-time exercise and reduce or eliminate its negative impact on RCD.