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鸡蛋所含的营养物质 所有的禽蛋类(包括鸡蛋)都属于酸性食物。一个鸡蛋去掉壳和“内膜”(中药名称叫做“凤凰衣”)之后,在外面裹着一层厚厚鸡蛋白或称鸡蛋清,鸡蛋白是由三层成份组成的,其外层及内层都比较稀薄,而中层因含有0.3％粘蛋白,故而较为粘稠。每100克中约含有蛋白质10克,脂肪0.1克、碳水化合物1.3克(详见表1)。按水份和固形物所占比重,则含水份88％,固形物12％,固形物中大约90％是蛋白质,内有:卵蛋白质占75％,卵类粘蛋白占15％,卵粘蛋白占7％,伴白蛋白占3％。
Nutrients contained in eggs All eggs (including eggs) are acidic foods. An egg to remove the shell and “inner membrane” (Chinese name for the “Phoenix clothing”), wrapped in a thick layer of egg white or egg white, egg white is composed of three components, the outer and inner The layers are relatively thin, while the middle layer contains 0.3% mucin, so it is more viscous. Each 100 grams contains about 10 grams of protein, fat 0.1 grams, carbohydrates 1.3 grams (see Table 1). According to the proportion of water and solids, then the moisture content of 88%, 12% solids, solids in about 90% of the protein, which are: egg protein accounted for 75%, 15% egg mucin, egg stick Protein 7%, with albumin accounted for 3%.