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Q我刚怀上,听说头3个月孕妈妈需要特别小心,因此在饮食我想多注意一下。请问,孕早期我该如何科学饮食?另外,孕早期有哪些食物不能吃?A何止是孕早期需要注意科学饮食,准确地说,是从孕早期开始,不健康的食物就都别惦记了,比如酒精、咖啡、浓茶、含糖饮料,糕点、巧克力,重口味菜品,烧烤腌腊等不新鲜或营养密度低的纯能量食品,都会或多或少干扰营养平
Q I just got pregnant, I heard that the first 3 months of pregnant mothers need special care, so in the diet I would like to pay more attention. May I ask, how should I scientific diet in early pregnancy? In addition, what foods can not be eaten in early pregnancy? A Pregnancy is the first pregnancy need to pay attention to scientific diet, to be precise, is from the early pregnancy, unhealthy food, do not mind, Alcohol, coffee, tea, sugary drinks, cakes, chocolates, heavy taste dishes, roasted salted and other non-fresh or low nutrient density of pure energy foods, will more or less interfere with nutrition