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单纯地去健身房并不能保证你得到很好的锻炼。一边跑步一边读完一本杂志,不吃早餐去参加有氧操班,这些是很多人经常会做的,而效果却不像想像得那么好。
Simply going to the gym does not guarantee that you get a good workout. While reading a magazine while running, having breakfast without aerobic exercise is something many people often do, but the effect is not as good as you think.