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合理的营养是保证幼儿正常生长发育身心健康的重要因素,良好的营养可促进幼儿体格生长和智力的发育,营养不足则可导致生长迟缓、体重不增,甚至发生营养障碍和缺乏。对于家长和营养员来说,既要了解营养素的特性,又要了解幼儿各时期的膳食特点,有计划、有目的地为他们编制各种食谱,做到营养平衡,比如:一岁左右的孩子消化能力较弱,所需营养又高,就应选择营养高易消化的食物。如:奶制品、蛋制品、小面片汤、小馄饨汤、蒸鸡蛋糕、碎菜烂粥
Reasonable nutrition is to ensure the normal growth and development of young children an important factor in physical and mental health, good nutrition can promote physical growth and mental development in young children, malnutrition can lead to growth retardation, weight gain, and even nutritional disorders and lack of. For parents and nutritionists, it is necessary to understand the characteristics of nutrients, but also to understand the characteristics of children’s meals during different periods, and prepare them various plans in a planned and purposeful way to achieve nutritional balance. For example, one-year-old children Digestion is weak, the required nutrition is high, you should choose high nutrition and digestible food. Such as: dairy products, egg products, small slices of soup, wonton soup, steamed chicken cake, chopped rotten porridge