论文部分内容阅读
春季是万紫千红、万象更新的好季节。但春季特有的倦怠会使人精神不集中,所以最好多吃含维生素B_1、B_2和E等丰富的食物,并保证充足的睡眠。这样对胃肠的健康有好处。至于幼童和学生,还会受到学业环境的影响而精神紧张,因此要多吃健脑的食物,如注意摄取山菜(野菜)就很有益,又如每逢下午加一顿点心,可选择吃核桃、杏、枣等健脑食物。此外,还要多吃蔬果。春季往往是饮食混乱的季节,因此要制定合适的进食计划。饮食如适当,营养就不会欠缺,就能维持身体的健康。一般来说,春季应注意下列饮食原
Spring is colorful, Vientiane update the good season. However, the special spring fatigue will make people not focused, so it is best to eat plenty of foods containing vitamin B_1, B_2 and E, and to ensure adequate sleep. This is good for gastrointestinal health. As for young children and students, they can also feel nervous because of their academic environment. Therefore, it is very beneficial to eat more healthy food such as mountain vegetables (wild vegetables). In the afternoon, add a snack to choose from Walnut, apricot, jujube and other brain food. In addition, eat more fruits and vegetables. Spring is often the season of eating disorders, so make the right food plan. If appropriate diet, nutrition will not be lacking, we can maintain the health of the body. In general, the spring should pay attention to the following dietary origin