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三餐不继、肉蛋配给的日子还令许多老辈人记忆犹新,都市人早已经拥有了令人眼花的超市,以及互相矛盾的营养建议。世界著名的医学杂志《柳叶刀》在2000年公布了一份研究报告,全球早逝的群体中有47%的人是源于饮食失衡。我国卫生部也有专项调查指出,国民的膳食结构不尽合理,肉类及脂类的消费过多,谷类食品消费偏低。“吃得好不一定吃得对,吃的贵不一定吃得对”。饮食的主要分量是金字塔底层的粮食和蔬菜,其次才是肉、果,最少的应是脂肪和糖等。可是几乎每个都市成年人的食谱里都是甜食精谷多,杂粮全谷
Meals continue, the days of meat and eggs rationale also make many older people still remember, urban people already have dazzling supermarkets, as well as contradictory nutritional advice. The world famous medical magazine “Lancet” released a study in 2000. 47% of the premature young people in the world originated from eating disorders. China’s Ministry of Health has also conducted a special survey that states that the dietary structure of the people is not reasonable, that consumption of meat and fat is excessive, and consumption of cereals is low. “Eat well not necessarily eat right, eat expensive not necessarily eat right ”. The main component of the diet is the bottom of the pyramid of food and vegetables, followed by meat, fruit, at least fat and sugar should be. However, almost every urban adult recipes are sweet cereals, cereals and whole grains