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一、踏板操。健美操运动已风靡全球,为广大的健身爱好者所接受,其中“踏板操”目前在国际上尤为游行,并逐渐成为—种主流的健身方式。 “踏板操”是健美操的动作和步伐放在踏板上完成,集中了健美操的所有特点,并能更有效地改善人的整体协调性。同时,它还具有明显耗能减脂及改善肌肉线条的功效。决定身材好坏主要看全身骨骼的比例、肌肉与脂肪的比例及肌肉形态。骨骼比例可塑性很小,因此,改善体形主要应以通过调整肌肉与脂肪比例,改善肌肉形态为主。目前,“踏板操”引入我国不久,一些对“踏板操”不太了解的朋友担心进行“踏板操”训练容易使腿部肌肉过度发达,使腿变粗,其实这种担心是没有必要的。发达肌肉的三个必要条件是营养、休息和肌肉抗阻做功,而“踏板操”作为有氧健美操的一种形式,是供氧充足的状态下进行的长时间的、中低强度的练习,根本达不到发达肌肉的效果。另一方面,踏板具有一定高度,完成同样动作自然比在平地上耗能要多,在饮食得当的情况下,减肥效果将更加明显。
First, pedal exercises. Aerobics has swept the world, for the majority of fitness enthusiasts to accept, where “pedal exercises ” is currently parading internationally, and gradually become - a kind of mainstream fitness mode. “Pedal exercise ” is the aerobics movement and pace on the pedal to complete, focusing on all the characteristics of aerobics and can more effectively improve the overall coordination of people. At the same time, it also has significant energy consumption and reduce muscle damage and improve the effectiveness of muscle lines. Decided to look good or bad mainly depends on the ratio of body bones, muscle and fat ratio and muscle morphology. The proportion of skeletal plasticity is small, therefore, to improve the body shape mainly by adjusting the ratio of muscle and fat, improve muscle morphology. At present, “pedal exercises ” into our country soon, some “pedal exercises ” friends do not know much about “pedal exercises ” training easily over-developed leg muscles, legs thicker, in fact, this Worry is not necessary. The three necessary conditions for the development of muscle nutrition, rest and muscle resistance work, and “pedal exercise ” as a form of aerobic aerobics, is the state of oxygen for a long time, low intensity Practice, simply can not reach the effect of developed muscle. On the other hand, the pedal has a certain height, to accomplish the same action naturally consume more energy than on the ground, in the case of proper diet, weight loss will be more obvious.